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To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

Further, a secondary analysis of a trial in women at high risk for or with existing cardiovascular disease reported that high-dose supplemental B-vitamins (1 mg/day of vitamin B 12 , 50 mg/day of vitamin B6, and 2.5 mg/day of folic acid) for 7.3 years had no effect on risk of non-vertebral fractures (122)

Online education modules can provide scalable approaches to reaching large numbers of providers efficiently (Morotti et al., 2017)

After that, another shot is required to prevent pregnancy

Pregnant women, breastfeeding mothers, and anyone on regular medication should get their doctor's sign-off first